Legal Lasagna Recipe

Looking for an easy Legal Lasagna recipe? Learn how to make Legal Lasagna using healthy ingredients.


Submitted by icandoit33

Makes 6 servings



one serving 1 protein, 2 veggies, 1 dairy i use lean beef, 1% cottage cheese, low fat mozzerella cheese. It will bring down the calories

Recipe Ingredients for Legal Lasagna

16 oz lean beef
2 cups tomato
1 cup celery
1/2 cup onion
1 cup green pepper
2 garlic cloves
3 cups spinach
8 oz cottage cheese, low fat, 1% milk fat
2 oz mozzarella cheese

Recipe Directions for Legal Lasagna

  1. Preheat oven 400

  2. Brown beef

  3. add tomato, celery, onion and green peppers

  4. season sauce to taste with garlic, pepper, cayenne pepper etc. and let simmer

  5. Wash spinach

  6. layer sauce, spinach cand cottage cheese

  7. Top with cheese and bake for 1 hour

Categories

Main Dish

Nutrition Facts
Serving Size 233.4g
Amount Per Serving
Calories
227
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
285mg
12%
Potassium
648mg
19%
Total Carbohydrates
6.7g
2%
Dietary Fiber
1.7g
7%
Sugars
2.7g
Protein
31.9g
Vitamin A 41% Vitamin C 41%
Calcium 14% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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