Leftover Soup Recipe

Looking for an easy Leftover Soup recipe? Learn how to make Leftover Soup using healthy ingredients.


Submitted by lasmith86

Makes 5 servings



Made from all the leftovers I had in my fridge that could go in soup. Herbs and spices are approximate. I added seitan too.

Recipe Ingredients for Leftover Soup

1 tsp extra virgin olive oil
3 cloves garlic
1/4 cup shredded carrot
1/2 cup canned black soybeans
2 cups shredded cabbage
1/4 cup chopped green pepper
1 cup cooked potato
2 cups chopped broccoli
1/2 cup stewed tomato
1 cup chopped celery
1 serving bouillon cube (beef or not-beef vegetarian)
1/2 tsp chili powder
1/2 tsp cumin
1/2 tsp black pepper
1/2 tsp dried basil
1/2 tsp dried thyme
1/4 tsp marjoram
1/4 tsp sage

Recipe Directions for Leftover Soup

  1. Heat oil with garlic in large pot. Add celery and peppers.

  2. Add all other veggies and cover with 10 cups water.

  3. Add spices and herbs to taste.

  4. Add seitan or cooked meat if using.

  5. Boil for 20, simmer for 5-10, then rest for 15.

Categories

Beans, Herbs, Potatoes, Tomatoes, Vegetables, First Course, Main Dish, Soup, American, Boil, Vegetarian

Nutrition Facts
Serving Size 184.0g
Amount Per Serving
Calories
98
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
302mg
13%
Potassium
448mg
13%
Total Carbohydrates
16.4g
5%
Dietary Fiber
4.9g
20%
Sugars
4.2g
Protein
4.8g
Vitamin A 30% Vitamin C 89%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement