Leftover Pork Chop Stir Fry Recipe

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Looking for an easy Leftover Pork Chop Stir Fry recipe? Learn how to make Leftover Pork Chop Stir Fry using healthy ingredients.


Submitted by dscraig

Makes 3 servings



Made with left over pork chop, frozen stir fry vegetables, served over brown rice.

Recipe Ingredients for Leftover Pork Chop Stir Fry

6 ounce pork chop
16 ounce stir fry vegetables
1 1/2 cups brown rice

Recipe Directions for Leftover Pork Chop Stir Fry

  1. cut meat from pork chop and dice

  2. stir fry in skillet

  3. add stir fry vegetables

  4. add stir fry sauce

  5. heat together until cooked through

  6. serve over brown rice

Categories

Main Dish

Nutrition Facts
Serving Size 302.9g
Amount Per Serving
Calories
576
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
64mg
3%
Potassium
756mg
22%
Total Carbohydrates
82.5g
27%
Dietary Fiber
7.3g
29%
Sugars
4.0g
Protein
21.9g
Vitamin A 92% Vitamin C 52%
Calcium 5% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in sodium
  • Low in sugar
  • High in manganese
  • High in vitamin A
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