Left Overs Salad #1: Spinach, Cauliflower, Sausage Recipe

Looking for an easy Left Overs Salad #1: Spinach, Cauliflower, Sausage recipe? Learn how to make Left Overs Salad #1: Spinach, Cauliflower, Sausage using healthy ingredients.


Submitted by skyblu1

Makes 1 serving



salad made with left overs on 9-5-09

Recipe Ingredients for Left Overs Salad #1: Spinach, Cauliflower, Sausage

6 links sausage or 1 link Tofurky sausage
1 cup cauliflower
1 cup spinach
1/2 teaspoon olive oil
1 1/2 teaspoons lime juice
1/8 teaspoon salt
1/8 teaspoon pepper

Recipe Directions for Left Overs Salad #1: Spinach, Cauliflower, Sausage

Saute cauliflower and sausage in water. Place in bowl with fresh spinach. Dressing: lime juice, olive oil, salt, pepper.
Categories

Salads

Nutrition Facts
Serving Size 219.0g
Amount Per Serving
Calories
319
Calories from Fat
221
% Daily Value*
Total Fat
24.6g
38%
Saturated Fat
7.5g
38%
Trans Fat
0.2g
Cholesterol
66mg
22%
Sodium
929mg
39%
Potassium
712mg
20%
Total Carbohydrates
7.2g
2%
Dietary Fiber
3.3g
13%
Sugars
2.7g
Protein
18.1g
Vitamin A 57% Vitamin C 96%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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