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Left-Over Chickie & Stir-Fried Veggies Recipe

Looking for an easy Left-Over Chickie & Stir-Fried Veggies recipe? Learn how to make Left-Over Chickie & Stir-Fried Veggies using healthy ingredients.


Submitted by suecowell65

Makes 4 servings



Great way to pack in the bulk, fiber and vitamins! And tasty, too!

Recipe Ingredients for Left-Over Chickie & Stir-Fried Veggies

8 oz Cauliflower
1 medium (2-1/2" dia) Onions
4 oz Broccoli
4 oz Peppers, Sweet, Red
4 oz Peppers, Sweet, Yellow
1 tbsp Olive Oil
0.33 serving Hot Teryaki Sauce
8 oz Chicken, Breast, Meat Only

Recipe Directions for Left-Over Chickie & Stir-Fried Veggies

  1. Slice veggies as you like them for stir-fry....I like mine 1/4" thick and big.

  2. Cube the roasted chicken breast into 1/2" cubes, set aside.

  3. Stir-fry the veggies for 5-10 min (depending how crisp you want them). As they near completion, stir in the chix cubes and gently fold into the mixture. Turn the heat to lowest setting, and let veggies finish cooking and the chix to warm through (don't put them in at the beginning, it will cook it more and make it dry and yucky).

  4. I plated mine on a warmed oval platter, drizzled a tsp of hot teriyaki sauce over the top, then sprinkled a 1/2 oz of shredded parm on top. I know I'm mixing my nationalities here, but I like it!

Categories

Chicken, Main Dish, Stir Fry

Nutrition Facts
Serving Size 230.6g
Amount Per Serving
Calories
174
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
111mg
5%
Potassium
475mg
14%
Total Carbohydrates
10.3g
3%
Dietary Fiber
3.4g
14%
Sugars
4.3g
Protein
20.4g
Vitamin A 23% Vitamin C 234%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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