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Lee's Veggie Jambalaya Recipe

Looking for an easy Lee's Veggie Jambalaya recipe? Learn how to make Lee's Veggie Jambalaya using healthy ingredients.


Submitted by leencstate

Makes 10 servings



All veggies with chicken broth, so not vegetarian.

Recipe Ingredients for Lee's Veggie Jambalaya

1 onion, chopped
1 green pepper, chopped
1 red pepper, chopped
3 stalks celery, chopped
6 cloves garlic, chopped
14 1/2 ounces chicken broth
5 1/2 ounces water
14 1/2 ounce diced tomatoes
2 cups rice, uncooked
1 small tomato, chopped
1/2 t salt
1/2 t pepper
1/2 t cayenne pepper

Recipe Directions for Lee's Veggie Jambalaya

  1. Saute the first 5 ingredients in a small amount of chicken broth with the spices until softened slightly.

  2. Add broth, water, canned tomatoes, and rice.

  3. Bring to a boil.

  4. Cover, turn heat down to medium low, and simmer for 30 minutes, stirring once.

  5. Add fresh tomatoes and chicken during last 5 minutes of cooking.

Categories

Rice, Main Dish, Side Dish

Nutrition Facts
Serving Size 186.1g
Amount Per Serving
Calories
165
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
258mg
11%
Potassium
283mg
8%
Total Carbohydrates
34.9g
12%
Dietary Fiber
1.9g
8%
Sugars
2.9g
Protein
4.4g
Vitamin A 18% Vitamin C 55%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in manganese
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
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