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Leeks Oven Roasted From Whole Foods.Com Recipe

Looking for an easy leeks oven roasted from Whole Foods.com recipe? Learn how to make leeks oven roasted from Whole Foods.com using healthy ingredients.


Submitted by medipower

Makes 4 servings



Recipe from http://www.wholefoodsmarket.com/recipes/1382 Simple and delicious, leeks may not be your first memory from past holidays, but they may be what you remember from this year.

Recipe Ingredients for leeks oven roasted from Whole Foods.com

4 leeks
1 tablespoons olive oil,
1/2 teaspoon sea salt
1/4 teaspoon pepper
1/2 cup vegetable broth

Recipe Directions for leeks oven roasted from Whole Foods.com

  1. Cut leeks in half lengthwise and place in bowl of cold water to remove sand. Rinse under cold water and pat dry.

  2. Pre-heat oven to 400 F.

  3. In oiled roasting pan with sides, brush leeks with olive oil. Sprinkle with salt and pepper. Roast leeks until they are tender, about 35 to 45 minutes. While roasting, drizzle leeks with broth a few times to keep moist.

Categories

Side Dish

Nutrition Facts
Serving Size 123.1g
Amount Per Serving
Calories
89
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
347mg
14%
Potassium
188mg
5%
Total Carbohydrates
12.8g
4%
Dietary Fiber
1.6g
6%
Sugars
3.6g
Protein
2.0g
Vitamin A 30% Vitamin C 18%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in iron
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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