Leeks Cooked in Olive Oil Recipe

Looking for an easy Leeks cooked in Olive Oil recipe? Learn how to make Leeks cooked in Olive Oil using healthy ingredients.


Submitted by nesteren

Makes 1 serving



Perfect for summer, can be eaten with some lemon juice.

Recipe Ingredients for Leeks cooked in Olive Oil

4 leeks
1 onion, small
1 tablespoon olive oil
1 carrot, medium

Recipe Directions for Leeks cooked in Olive Oil

  1. Cut the leeks finger size,

  2. Slice the carrot,

  3. Add 1/2 glass of water,

  4. Slow cook (lid closed) in olive oil

Categories

Vegetables, Appetizers, Main Dish, Side Dish, Mediterranean, Slow Cook

Nutrition Facts
Serving Size 540.5g
Amount Per Serving
Calories
406
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
118mg
5%
Potassium
997mg
28%
Total Carbohydrates
66.5g
22%
Dietary Fiber
10.0g
40%
Sugars
21.4g
Protein
7.1g
Vitamin A 323% Vitamin C 91%
Calcium 26% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in iron
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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