Leek & Sweet Potato Soup Recipe

Looking for an easy Leek & Sweet Potato Soup recipe? Learn how to make Leek & Sweet Potato Soup using healthy ingredients.


Submitted by nicolawebb

Makes 9 servings



Like it says! You can just as easily use ordinary potatoes too.

Recipe Ingredients for Leek & Sweet Potato Soup

636 g sweet potato, raw
380 g leeks, raw
8 cups water
2 chicken stock cubes

Recipe Directions for Leek & Sweet Potato Soup

  1. Chop the vegetables and simmer in the water/stock for at least 30 minutes.

  2. Leave to cool a little and blend.

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 324.6g
Amount Per Serving
Calories
92
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
297mg
12%
Potassium
418mg
12%
Total Carbohydrates
20.9g
7%
Dietary Fiber
3.1g
12%
Sugars
6.2g
Protein
2.2g
Vitamin A 286% Vitamin C 31%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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