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Leek and Sweet Potato Soup Recipe

Looking for an easy Leek and Sweet Potato soup recipe? Learn how to make Leek and Sweet Potato soup using healthy ingredients.


Submitted by aitannaa2014

Makes 2 servings



Yummylicious and awesome in winter :D Its a modified version of this recipe: http://www.taste.com.au/recipes/10316/leek+sweet+potato+soup All credit to them!

Recipe Ingredients for Leek and Sweet Potato soup

15 grams butter
1 tablespoons olive oil
2 cups leeks, chopped
2 cups sweet potato, chopped
2 1/2 cups water
1 salt
1 pepper

Recipe Directions for Leek and Sweet Potato soup

  1. Heat the butter and olive oil in a large saucepan over medium heat.

  2. Add the leeks cook for 5 minutes or until soft. Add half of the water and then put into a blender. Blend and remove into cooking pot.

  3. Pressure cook sweet potato for 5 whistles or boil until soft. Put into blender and add rest of water. Blend and add to leeks in cooking pot.

  4. Partially cover and simmer for 25 minutes.

  5. Season with salt and pepper. Remove from heat and serve.

Categories

Vegetables, Soup, Boil, Vegetarian

Nutrition Facts
Serving Size 600.5g
Amount Per Serving
Calories
348
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
219mg
9%
Potassium
1116mg
32%
Total Carbohydrates
54.0g
18%
Dietary Fiber
8.2g
33%
Sugars
16.4g
Protein
5.4g
Vitamin A 802% Vitamin C 83%
Calcium 14% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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