Leek, Spinach, Courgette and Feta Filo Pie Recipe

Looking for an easy Leek, spinach, courgette and feta filo pie recipe? Learn how to make Leek, spinach, courgette and feta filo pie using healthy ingredients.


Submitted by helenpringle

Makes 4 servings



BIt of an indulgent treat - fats, but lots of lovely greens as well. Can easily be made with one or all, or different greens. If you're not using leek, add some onion or shallots instead.

Recipe Ingredients for Leek, spinach, courgette and feta filo pie

6 serving Filo pastry (1 sheet) (Jus Rol)
80 grams greek salad cheese (morrisons savers feta)
100 grams Leeks
1/2 cup slices(90 g) Squash, Summer, Zucchini, Includes Skin
100 grams Cheese
1 medium Egg, Whole
1/4 tsp Nutmeg
1 tsp Pepper, Black

Recipe Directions for Leek, spinach, courgette and feta filo pie

soften leeks and courgettes in frying pan, stir through philadelphia and seasoning. Line dish with 2/3 of filo sheets. Fill with leek and cheese mixture, adding crumbled feta pockets. You might want to add olives if no one objects.. Brush with egg, and bake until pastry is golden and crispy. Serve with salad
Categories

Main Dish

Nutrition Facts
Serving Size 168.7g
Amount Per Serving
Calories
367
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
75mg
3%
Potassium
123mg
4%
Total Carbohydrates
53.7g
18%
Dietary Fiber
3.1g
12%
Sugars
2.8g
Protein
12.9g
Vitamin A 6% Vitamin C 8%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sodium
  • Low in sugar
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