Leek Soup Recipe

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Looking for an easy Leek soup recipe? Learn how to make Leek soup using healthy ingredients.


Submitted by sophiehealthy

Makes 4 servings



from Zucchini and Chocolate website

Recipe Ingredients for Leek soup

800 grams Leeks
4 cup (8 fl oz) Water
300 grams Potatoes, Boiled
0.1 cup Finishing Salts Fleur de sel

Recipe Directions for Leek soup

from Zucchini and Chocolate website
Categories

Main Dish

Nutrition Facts
Serving Size 512.1g
Amount Per Serving
Calories
177
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
95mg
4%
Potassium
608mg
17%
Total Carbohydrates
44.2g
15%
Dietary Fiber
5.9g
24%
Sugars
7.4g
Protein
3.5g
Vitamin A 0% Vitamin C 54%
Calcium 15% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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