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Leek Soup Recipe

Looking for an easy Leek Soup recipe? Learn how to make Leek Soup using healthy ingredients.


Submitted by melanieford

Makes 6 servings



without the potatos...it's still good.

Recipe Ingredients for Leek Soup

1/2 T olive oil
6 leeks
1/2 cup celery
1/4 cup green pepper
5 cloves garlic
6 cups chicken stock
1 salt
1 pepper

Recipe Directions for Leek Soup

saute clery, green peper and garlic until partially soft, add leeks and cook all until soft. cover with liquid and simmer 5-10 minutes. Add salt & pepper to taste.
Categories

First Course, Main Dish

Nutrition Facts
Serving Size 350.5g
Amount Per Serving
Calories
80
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
816mg
34%
Potassium
218mg
6%
Total Carbohydrates
14.6g
5%
Dietary Fiber
1.9g
8%
Sugars
4.5g
Protein
2.3g
Vitamin A 31% Vitamin C 25%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in iron
  • Very high in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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