Leek and Potato Soup (Vegan) Recipe

Tags:

Looking for an easy Leek and Potato Soup (vegan) recipe? Learn how to make Leek and Potato Soup (vegan) using healthy ingredients.


Submitted by supersized

Makes 5 servings



A scottish classic, from the Green Cuisine Cookbook.

Recipe Ingredients for Leek and Potato Soup (vegan)

4 1/2 cups water
2 potatoes , peeled and cubed (2 Large or 4 medium)
1 cup onions, diced
1 garlic clove, minced
1/2 cup potatoes, diced
1 leek, chopped
2 tsp salt
1/4 tsp rosemary
1/8 tsp thyme
1/8 tsp pepper

Recipe Directions for Leek and Potato Soup (vegan)

  1. Boil the first 3 ingredients together for 40 minutes.

  2. Then blend them in a blender.

  3. Steam the diced potatoes and leeks.

  4. Add to the soup along with the seasonings and serve.

Categories

Soup, Vegetarian

Nutrition Facts
Serving Size 339.0g
Amount Per Serving
Calories
89
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1103mg
46%
Potassium
352mg
10%
Total Carbohydrates
20.6g
7%
Dietary Fiber
2.4g
10%
Sugars
2.4g
Protein
1.9g
Vitamin A 6% Vitamin C 20%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement