Leek and Potato Soup Recipe

Looking for an easy Leek and Potato Soup recipe? Learn how to make Leek and Potato Soup using healthy ingredients.


Submitted by jp_sarmiento

Makes 5 servings



Sautee leek, onion and potato, addd water and bring to boil.

Recipe Ingredients for Leek and Potato Soup

270 grams Potatoes, Boiled
2 leek Leeks, (Bulb And Lower Leaf-portion)
1/2 large Onions
2 1tsp Olive Oil
1 tbsp Light Cream
3 dash Pepper, Black

Recipe Directions for Leek and Potato Soup

Sautee leek, onion and potato, addd water and bring to boil.
Categories

Soup

Nutrition Facts
Serving Size 121.3g
Amount Per Serving
Calories
90
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
11mg
0%
Potassium
242mg
7%
Total Carbohydrates
16.1g
5%
Dietary Fiber
1.7g
7%
Sugars
2.3g
Protein
1.5g
Vitamin A 1% Vitamin C 11%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • High in vitamin B6
  • High in vitamin C
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