Leek & Potato Soup Recipe

Looking for an easy Leek & Potato Soup recipe? Learn how to make Leek & Potato Soup using healthy ingredients.


Submitted by nbzippy

Makes 6 servings



http://www.cookuk.co.uk/soup_starter/leek-potato-soup.htm

Recipe Ingredients for Leek & Potato Soup

1 medium raw Leeks
1 medium raw Leeks
1 potato medium (2-1/4" to 3-1/4" dia) Potatoes, White, Flesh And Skin
1 potato medium (2-1/4" to 3-1/4" dia) Potatoes, White, Flesh And Skin
1 Cube Chicken Stock Cubes
1 Cube Chicken Stock Cubes
4 cup (8 fl oz) Water
2 cloves, raw Garlic
2 tsp Margarine Non-Hydrogenated Calorie-Reduced Light
7 fl oz Cream, Fluid, Heavy Whipping
0.25 tsp Salt, Table
1/4 tsp Ground Black Pepper

Recipe Directions for Leek & Potato Soup

http://www.cookuk.co.uk/soup_starter/leek-potato-soup.htm
Categories

Soup

Nutrition Facts
Serving Size 299.8g
Amount Per Serving
Calories
196
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
8.1g
40%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
137mg
6%
Potassium
374mg
11%
Total Carbohydrates
16.9g
6%
Dietary Fiber
2.6g
10%
Sugars
2.0g
Protein
2.4g
Vitamin A 12% Vitamin C 31%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin C
  •   Bad points
  • Very high in saturated fat
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