Leek & Potato Soup Recipe

Looking for an easy Leek & Potato Soup recipe? Learn how to make Leek & Potato Soup using healthy ingredients.


Submitted by katathome

Makes 6 servings



Hearty, warming soup, delicious served with cheese and crusty rolls.

Recipe Ingredients for Leek & Potato Soup

32 g Butter
116 g Onions
318 g Leeks
700 g Potatoes
22 g Stock Cube, Vegetable, Knorr
2 pints Water, Boiling

Recipe Directions for Leek & Potato Soup

  1. Peel and cube the potatoes

  2. Clean, and slice thin the leeks.

  3. Cube the onion.

  4. Melt the stock cubes in the boiling water.

  5. Melt the butter in a large pan, then add the cubed onions, and sauté slowly for 5 minutes.

  6. Add the sliced leeks (you could also add fresh, chopped parsley as well), and continue cooking for a further 10 minutes.

  7. Add the cubed potatoes, stir, and cook gently for a further 10 minutes.

  8. Add the stock, and freshly grated black pepper, to taste, bring up to the boil for a few minutes, then turn the heat down low, and simmer for a further 20 minutes.

  9. Place half the soup in a liquidiser, and zizz until smooth.

  10. Put back into the soup, stir, and serve.

Categories

Potatoes, Vegetables, Appetizers, Brunch, First Course, Side Dish, Snacks, Soup, English, Advance, Saute, Simmer

Nutrition Facts
Serving Size 355.9g
Amount Per Serving
Calories
169
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
54mg
2%
Potassium
601mg
17%
Total Carbohydrates
29.0g
10%
Dietary Fiber
4.1g
16%
Sugars
4.2g
Protein
3.6g
Vitamin A 21% Vitamin C 51%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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