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Leek and Potato Soup Recipe

Looking for an easy Leek and Potato Soup recipe? Learn how to make Leek and Potato Soup using healthy ingredients.


Submitted by russtic

Makes 6 servings



Quick and East Leek and Potato Soup

Recipe Ingredients for Leek and Potato Soup

1 400g potatoes
1 leek
2 onions
2 tesco vegetable stock cubes
1 tsp olive oil
1/2 tsp salt
1/2 tsp pepper
1 garlic clove

Recipe Directions for Leek and Potato Soup

  1. Thinly slice leeks and onions

  2. Preheat oil in a saucepan and add leek, onions and garlic

  3. Fry on low for 5 mins

  4. Add rest of ingredients and simmer for 20 mins

  5. blend and eat!

Categories

Potatoes, Soup

Nutrition Facts
Serving Size 82.9g
Amount Per Serving
Calories
59
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
200mg
8%
Potassium
176mg
5%
Total Carbohydrates
11.8g
4%
Dietary Fiber
1.5g
6%
Sugars
2.4g
Protein
1.3g
Vitamin A 5% Vitamin C 11%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in thiamin
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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