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Leek and Potato Soup Recipe

Looking for an easy Leek and Potato Soup recipe? Learn how to make Leek and Potato Soup using healthy ingredients.


Submitted by peglbowman

Makes 10 servings



Great food to help keep colds and flu at bay!

Recipe Ingredients for Leek and Potato Soup

6 Leeks, whites only, well rinsed and drained, coarsely chopped
4 potatoes, medium sized baking
1 tbsp extra virgin olive oil
1/4 cup chopped onion
3 cloves garlic, minced
8 cups chicken stock, low-fat and low-sodium

Recipe Directions for Leek and Potato Soup

  1. Wash leeks thoroughly. Cut into one-ince pieces, place in a colander and rinse again. Drain. Peel potatoes and cut into one-inch chunks.

  2. In a large saucepan or dutch oven, heat oil.

  3. Add leeks, potatoes, onion and garlic.

  4. Cook 5 to 10 minutes until veggies get soft.

  5. Add stock and bring to a full boil, reduce heat and simmer for 30 minutes until all vegetables are soft. Puree soup in a blender or food processor.

Categories

Soup

Nutrition Facts
Serving Size 338.9g
Amount Per Serving
Calories
114
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
627mg
26%
Potassium
462mg
13%
Total Carbohydrates
22.1g
7%
Dietary Fiber
3.1g
12%
Sugars
3.8g
Protein
2.9g
Vitamin A 18% Vitamin C 39%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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