Leek & Potato Soup (Milk Not Cream) Recipe

Looking for an easy Leek & Potato Soup (Milk not cream) recipe? Learn how to make Leek & Potato Soup (Milk not cream) using healthy ingredients.


Submitted by nbzippy

Makes 1 serving



http://www.cookuk.co.uk/soup_starter/leek-potato-soup.htm

Recipe Ingredients for Leek & Potato Soup (Milk not cream)

7 fl oz Milk
2 medium raw Leeks
1 Potato medium (2-1/4" to 3-1/4" dia) Potato, Flesh And Skin
1 Potato medium (2-1/4" to 3-1/4" dia) Potato, Flesh And Skin
2 tbsp Margarine, 70% Vegetable Oil Spread, Soybean And Soybean(Hydrogenated)
0.25 tsp Salt, Table
1/4 tsp Ground Black Pepper
2 Cube Chicken Stock Cubes
4 cup (8 fl oz) Water

Recipe Directions for Leek & Potato Soup (Milk not cream)

http://www.cookuk.co.uk/soup_starter/leek-potato-soup.htm
Categories

Soup

Nutrition Facts
Serving Size 1812.2g
Amount Per Serving
Calories
721
Calories from Fat
208
% Daily Value*
Total Fat
23.1g
36%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Sodium
871mg
36%
Potassium
2136mg
61%
Total Carbohydrates
112.2g
37%
Dietary Fiber
13.6g
54%
Sugars
9.3g
Protein
17.2g
Vitamin A 20% Vitamin C 180%
Calcium 20% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • High in vitamin B6
  • Very high in vitamin C
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