Leek Omelette and Salad with Capers Recipe

Looking for an easy Leek Omelette and Salad with Capers recipe? Learn how to make Leek Omelette and Salad with Capers using healthy ingredients.


Submitted by singlikealion

Makes 1 serving



Leek Omelette and Salad with Capers

Recipe Ingredients for Leek Omelette and Salad with Capers

1 leek
2 cloves garlic
1 tsp. olive oil
2 large eggs
4 lettuce leaves
1/2 tomato
2 green beans
1 tsp. capers
1 tsp. lemon juice

Recipe Directions for Leek Omelette and Salad with Capers

Leek Omelette and Salad with Capers
Categories

Main Dish

Nutrition Facts
Serving Size 368.5g
Amount Per Serving
Calories
290
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
423mg
141%
Sodium
254mg
11%
Potassium
657mg
19%
Total Carbohydrates
25.6g
9%
Dietary Fiber
6.2g
25%
Sugars
7.2g
Protein
16.8g
Vitamin A 62% Vitamin C 62%
Calcium 17% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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