Leek Nad Potato Soup Recipe

Looking for an easy Leek nad potato soup recipe? Learn how to make Leek nad potato soup using healthy ingredients.


Submitted by ewelinapolka

Makes 4 servings



nutrition grade A, only 249 calories perserving, only 2.1 g fat and taste amazing

Recipe Ingredients for Leek nad potato soup

100 ml water
200 g onion
500 g leeks
700 g potato
900 ml chicken stock
1 tsp butter
1 pepper
1 salt

Recipe Directions for Leek nad potato soup

  1. heat butter in a large saucepan,

  2. add the leeks and onions and cook gently stirring occasionaly for about 7 minutes until softened (but not browned)

  3. add the potatoes to the pan and cook stirring occasionally for 2-3 minutes, then add the stock and bring to the boil

  4. cover pan and simmer for 30-35 minutes

  5. adjust the seasoning

  6. serve hot with crusty bread

Categories

Soup

Nutrition Facts
Serving Size 608.4g
Amount Per Serving
Calories
249
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
810mg
34%
Potassium
1049mg
30%
Total Carbohydrates
53.6g
18%
Dietary Fiber
6.9g
28%
Sugars
9.0g
Protein
6.6g
Vitamin A 42% Vitamin C 88%
Calcium 12% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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