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Leek Mixture For Beans Recipe

Looking for an easy Leek mixture for beans recipe? Learn how to make Leek mixture for beans using healthy ingredients.


Submitted by patedcats

Makes 1 serving



Does not include 16 oz black beans (840 cal) cooked in 2 cubes vegetable bouillon (60 cal)

Recipe Ingredients for Leek mixture for beans

1 1/2 cup celery
1 small apple
1 1/2 cup leeks
2 tsp olive oil

Recipe Directions for Leek mixture for beans

Saute all in wok, starting with leeks.
Categories

Main Dish

Nutrition Facts
Serving Size 428.5g
Amount Per Serving
Calories
245
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
172mg
7%
Potassium
822mg
23%
Total Carbohydrates
38.9g
13%
Dietary Fiber
7.8g
31%
Sugars
19.5g
Protein
3.5g
Vitamin A 62% Vitamin C 44%
Calcium 16% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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