Leek and Edamame Soup Recipe

Looking for an easy Leek and Edamame Soup recipe? Learn how to make Leek and Edamame Soup using healthy ingredients.


Submitted by travelertrish

Makes 6 servings



We didn't have potatoes, so we improvised.

Recipe Ingredients for Leek and Edamame Soup

1 c. broccoli
1 c. leeks
1 c. asparagus
4 c. beef broth
1 c. ham, cubed
12 T. sour cream
1 c. soy beans

Recipe Directions for Leek and Edamame Soup

Put in a pot and cook until tender. Blend in a blender. Add sour cream.
Categories

Appetizers

Nutrition Facts
Serving Size 289.3g
Amount Per Serving
Calories
270
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
824mg
34%
Potassium
912mg
26%
Total Carbohydrates
15.8g
5%
Dietary Fiber
4.3g
17%
Sugars
4.0g
Protein
20.2g
Vitamin A 13% Vitamin C 32%
Calcium 15% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • High in sodium
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