Leek, Cabbage, Asparagus Soup Recipe

Looking for an easy Leek, Cabbage, Asparagus Soup recipe? Learn how to make Leek, Cabbage, Asparagus Soup using healthy ingredients.


Submitted by alysonfun

Makes 4 servings



A hearty and healthful vegetarian soup high in fibre, iron, vitamins C and A.

Recipe Ingredients for Leek, Cabbage, Asparagus Soup

1 head of cabbage
5 celery stalks
8 chopped asparagus spears
4 cups vegetable broth
4 cups water
1 diced onion
5 diced garlic cloves
3 chopped leeks
1/2 cup parsley
2 sprays pam
1 pinch bay leaves
1 pinch chopped chives
4 tbsp soy milk
1 tbsp parmesan cheese
1/2 tsp paprika (optional)

Recipe Directions for Leek, Cabbage, Asparagus Soup

  1. In large pan, sautee onions and garlic with pam over medium heat.

  2. In large pot bring 6-8 cups of water to a boil with 2 cubes veg stock.

  3. Once onions and garlic are soft add chopped leek, as the leeks and onions brown add it to stock.

  4. Flash fry the cabbage on high heat, then add the asparagus spears and cabbage to the soup mix, setting the asparagus tops aside.

  5. Add non-fat milk or soy milk and the bayleaves as well as 1/5 of the chopped parsley.

  6. Once all the ingredients in the pot are soft and cooked, remove a few cups of the soup and blend or use a hand blender. Leave some chunks so the soup has texture.

  7. Add the asparagus tops now and cook until just soft. Add remaining parsley.

  8. Serve with a sprinkle of parmesan cheese and fresh ground pepper, garnish with chives and parsley.

Categories

Vegetables, Soup, English, Vegetarian

Nutrition Facts
Serving Size 847.4g
Amount Per Serving
Calories
173
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
867mg
36%
Potassium
907mg
26%
Total Carbohydrates
28.6g
10%
Dietary Fiber
8.0g
32%
Sugars
12.2g
Protein
11.1g
Vitamin A 51% Vitamin C 150%
Calcium 19% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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