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Leek Bake Recipe

Looking for an easy Leek Bake recipe? Learn how to make Leek Bake using healthy ingredients.


Submitted by roxanne597

Makes 1 serving



Leeks baked in a creamy cheese sauce; this recipe is for one service (original recipe makes 4)

Recipe Ingredients for Leek Bake

0.17 cup Fancy Colby-Jack Shredded Cheese
0.5 cup Milk, Nonfat, Fluid
0.06 cup Wheat Flour, White, All-purpose, Enriched, Bleached
0.5 tbsp Unsalted Butter
1 medium raw Leeks
0.5 tsp Garlic Salt
1 dash Pepper, Black

Recipe Directions for Leek Bake

http://allrecipes.com/recipe/baked-leeks/detail.aspx?event8=1&prop24=SR_Title&e11=baked%20leek&e8=Quick%20Search&event10=1&e7=Home%20Page
Categories

Vegetables, Side Dish, Bake, Vegetarian

Nutrition Facts
Serving Size 247.2g
Amount Per Serving
Calories
244
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
7.6g
38%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
674mg
28%
Potassium
360mg
10%
Total Carbohydrates
25.5g
8%
Dietary Fiber
2.2g
9%
Sugars
9.3g
Protein
10.0g
Vitamin A 13% Vitamin C 20%
Calcium 35% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
  • High in sodium
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