La Leche League Whole Wheat English Muffins Recipe

More Recipes:

Looking for an easy La Leche League Whole Wheat English Muffins recipe? Learn how to make La Leche League Whole Wheat English Muffins using healthy ingredients.


Submitted by maj246

Makes 25 servings



page 162 of Whole Foods for the Whole Family

Recipe Ingredients for La Leche League Whole Wheat English Muffins

1 1/2 cups warm water
2/3 c. fat free yogurt
3 ounces nonfat dry milk
2 tbsp. honey
3 tbsp. butter
1 tsp. salt
1 tbsp. yeast
5 cups whole wheat flour

Recipe Directions for La Leche League Whole Wheat English Muffins

Combine water, milk powder, yogurt, honey, butter, salt and yeast. Let rest 5 minutes. Beat in flour slowly until you have a soft, kneadable dough. Knead 5 minutes and let rise 1 hour. Punch down and pat out on a floured surface 1/2 inch thick. Cut into 3 to 4 inch rounds, using a glass or empty tuna can. Sprinkle tops of muffins with cornmeal and place another cookie sheet on top of the muffns, so that it rests directly on them. Let rise half an hour and bake at 375 degrees for about 15 minutes.
Categories

Breads

Nutrition Facts
Serving Size 53.3g
Amount Per Serving
Calories
126
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
127mg
5%
Potassium
116mg
3%
Total Carbohydrates
22.9g
8%
Dietary Fiber
0.8g
3%
Sugars
3.7g
Protein
4.4g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in selenium
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement