Leblebi -Roasted Chick Peas -Unsalted Recipe

Looking for an easy Leblebi -Roasted Chick Peas -unsalted recipe? Learn how to make Leblebi -Roasted Chick Peas -unsalted using healthy ingredients.


Submitted by AuroraOlga51

Makes 1 serving



A healthy snack from Anatolia. Just roasted plain in pan or better in oven like baking.

Recipe Ingredients for Leblebi -Roasted Chick Peas -unsalted

30 g chick pea

Recipe Directions for Leblebi -Roasted Chick Peas -unsalted

  1. Soak chick peas for at least 8 hours in cold water. Wash and dry them.

  2. Put them on baking tray and roast evenly.

  3. (salt and various spices can be added, if required but then you have add salt values according to the recipie.)

Categories

Snacks, Asian, Advance, Vegetarian

Nutrition Facts
Serving Size 30.0g
Amount Per Serving
Calories
36
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
90mg
4%
Potassium
52mg
1%
Total Carbohydrates
6.8g
2%
Dietary Fiber
1.3g
5%
Protein
1.5g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • No sugar
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  •   Bad points
  • High in sodium
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