Lebanese Yogurt and Cucumber Salad Recipe

Looking for an easy Lebanese yogurt and cucumber salad recipe? Learn how to make Lebanese yogurt and cucumber salad using healthy ingredients.


Submitted by gailataya

Makes 4 servings



nice salad for kibbe or grilled meat

Recipe Ingredients for Lebanese yogurt and cucumber salad

2 1/2 cups yogurt
2 cups cucumber, cubed
2 tbs mint, dried
1 clove garlic
1 tsp salt

Recipe Directions for Lebanese yogurt and cucumber salad

  1. pound garlic and salt

  2. Mix into yogurt

  3. add cucumber and mint

Categories

Salads, Mediterranean, Middle Eastern

Nutrition Facts
Serving Size 210.2g
Amount Per Serving
Calories
107
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
691mg
29%
Potassium
451mg
13%
Total Carbohydrates
13.2g
4%
Dietary Fiber
0.5g
2%
Sugars
11.7g
Protein
8.5g
Vitamin A 5% Vitamin C 5%
Calcium 30% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in calcium
  • Very high in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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