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Lebanese White Bean Salad Recipe

Looking for an easy Lebanese White Bean Salad recipe? Learn how to make Lebanese White Bean Salad using healthy ingredients.


Submitted by lywellan

Makes 4 servings



A No-cook lunch. Also, a great way to eat your colors

Recipe Ingredients for Lebanese White Bean Salad

2 cups cooked white beans
1 cucumber, peeled and chopped
1 ripe tomato, chopped
2 carrots
1/2 yellow pepper
1/2 red onion
1 t dried dill
1 t dried mint
1 t ground cumin
1 T olive oil
3 T lemon juice
1 t sea salt
1 black pepper to taste

Recipe Directions for Lebanese White Bean Salad

Gently mix all ingredients. Light and delicious flavors!
Categories

Beans, Main Dish

Nutrition Facts
Serving Size 276.5g
Amount Per Serving
Calories
410
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
510mg
21%
Potassium
2162mg
62%
Total Carbohydrates
71.3g
24%
Dietary Fiber
17.3g
69%
Sugars
6.1g
Protein
25.0g
Vitamin A 108% Vitamin C 92%
Calcium 28% Iron 64%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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