Lebanese Tabbouleh Recipe

Looking for an easy Lebanese Tabbouleh recipe? Learn how to make Lebanese Tabbouleh using healthy ingredients.


Submitted by healthy_kate

Makes 4 servings



http://www.epicurious.com/recipes/food/views/Lebanese-Tabbouleh-106589

Recipe Ingredients for Lebanese Tabbouleh

1/2 cup bulgur
3 tablespoons olive oil
2 cups finely chopped fresh flat-leaf parsley
1/2 cup finely chopped fresh mint
2 medium tomatoes, cut into 1/4-inch pieces
1/2 seedless cucumber
3 tablespoons fresh lemon juice
3/4 teaspoon salt
1/4 teaspoon black pepper

Recipe Directions for Lebanese Tabbouleh

http://www.epicurious.com/recipes/food/views/Lebanese-Tabbouleh-106589
Categories

Salads

Nutrition Facts
Serving Size 180.9g
Amount Per Serving
Calories
185
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
465mg
19%
Potassium
507mg
14%
Total Carbohydrates
21.0g
7%
Dietary Fiber
6.0g
24%
Sugars
2.9g
Protein
4.3g
Vitamin A 71% Vitamin C 93%
Calcium 8% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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