Lebanese Peppers Recipe

Looking for an easy Lebanese Peppers recipe? Learn how to make Lebanese Peppers using healthy ingredients.


Submitted by tradedetective

Makes 1 serving



Lebanese Peppers from Cooking Light Magazine March 2012, Page 104 minus ground allspice and substitute ground chuck for sirloin, and minus the parsley

Recipe Ingredients for Lebanese Peppers

1 medium red bell pepper
1/4 teaspoon black pepper
1/8 cup fat-free, lower-sodium beef broth
1/4 cup cooked long-grain rice
1/8 teaspoon salt
1/8 teaspoon cinnamon
1/2 cup water
1/2 teaspoon olive oil
1/4 cup chopped onion
1/8 teaspoon minced garlic
1/4 cup canned crushed tomatoes
1/16 teaspoon sugar
1/16 teaspoon dried oregano
0.03 teaspoon crushed red pepper
1 wedge lemon
114 grams Ground Beef Chuck
1/2 oz plain 2% reduced-fat Greek yogurt

Recipe Directions for Lebanese Peppers

  1. Preheat oven to 400

  2. Cut tops off bell peppers; reseve. Discard seeds. Place peppers in a microwave-safe baking dish; cover with damp paper towels. Microwave at HIGH 6 minutes. Let stand 5 minutes.

  3. Combine 1/2 teaspoon black pepper, 1/2 cup broth, and next 5 ingredients. Divide beef mixture among peppers; top with tops. Pour 2 coups water into dish; cover. Bake at 400 for 45 minutes. Sprinkle peppers with 1/4 cup parsley.

  4. Heat a medium skillet over mediun-high heat. Add oil to pan. Add onion; saute for 8 minutes, stirring occasionally. Add garlic; saute for 30 seconds. Add 1/2 teaspoon black pepper, 1/4 cup broth, tomatoes, and the next 4 ingredients; bring to a boil. Reduce heat; simmer 30 minutes. Stir in 1/4 cup parsley and yogurt. Servie with lemons - serves 4

Categories

Rice, Main Dish, Mediterranean, Bake, Microwave, Saute

Nutrition Facts
Serving Size 544.8g
Amount Per Serving
Calories
551
Calories from Fat
220
% Daily Value*
Total Fat
24.4g
38%
Saturated Fat
10.6g
53%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
561mg
23%
Potassium
388mg
11%
Total Carbohydrates
54.1g
18%
Dietary Fiber
6.2g
25%
Sugars
10.7g
Protein
28.2g
Vitamin A 88% Vitamin C 271%
Calcium 9% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin A
  • Very high in vitamin C
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