Lebanese Lentils, Rice Adn Caramelized Onions Recipe

Looking for an easy Lebanese lentils, rice adn caramelized onions recipe? Learn how to make Lebanese lentils, rice adn caramelized onions using healthy ingredients.


Submitted by mcdowling

Makes 1 serving



Prep time 5 min inactive prep time 1 hr 20 minutes Level easy serves 6

Recipe Ingredients for Lebanese lentils, rice adn caramelized onions

1 cup Lentils
1/2 cup extra virgin olive oil
1 teaspoon cumin seeds
1/2 teaspoon Peppercorns
3 medium red onions
3/4 cup Rice Basmati
1/2 teaspoon ground cumin
1/2 teaspoon cayenne pepper
1 Cinnamon Sticks
2 tablespoons pine nuts
1 tablespoon lemon juice

Recipe Directions for Lebanese lentils, rice adn caramelized onions

http://www.foodnetwork.com/recipes/aarti-sequeira/lebanese-lentils-rice-and-caramelized-onions-mujadara-recipe/index.html
Categories

American, Chinese

Nutrition Facts
Serving Size 701.7g
Amount Per Serving
Calories
1789
Calories from Fat
1102
% Daily Value*
Total Fat
122.4g
188%
Saturated Fat
16.3g
81%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
90mg
4%
Potassium
679mg
19%
Total Carbohydrates
172.4g
57%
Dietary Fiber
46.2g
185%
Sugars
18.0g
Protein
45.9g
Vitamin A 9% Vitamin C 54%
Calcium 11% Iron 93%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
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