Lebanese Kefta (Kafta, Koefte) Recipe

Looking for an easy Lebanese Kefta (Kafta, Koefte) recipe? Learn how to make Lebanese Kefta (Kafta, Koefte) using healthy ingredients.


Submitted by violetgrr

Makes 6 servings



skewered ground meat- outstanding low fat, low carb dish. You need six skewers for this meal.

Recipe Ingredients for Lebanese Kefta (Kafta, Koefte)

1 1/2 pounds lean ground beef
1 medium onion, grated
1/2 cup finely chopped fresh parsley
1/4 teaspoon cayenne pepper
1/4 teaspoon ground allspice
1 teaspoon salt
1/4 teaspoon black pepper

Recipe Directions for Lebanese Kefta (Kafta, Koefte)

  1. Preheat an outdoor grill for high heat. If using wooden skewers, soak in water.

  2. In a large bowl, mix together the ground beef, onion, parsley, cayenne, allspice, salt and pepper until evenly blended. Divide into 6 portions, and press around one end of the skewers to form a log shape approximately 1 inch thick and 6 inches long.

  3. Grill for 10 to 15 minutes, turning occasionally, until meat is no longer pink.

Categories

Beef, Main Dish, Middle Eastern, Grill

Nutrition Facts
Serving Size 138.0g
Amount Per Serving
Calories
221
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
466mg
19%
Potassium
515mg
15%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.5g
2%
Sugars
0.8g
Protein
34.8g
Vitamin A 9% Vitamin C 14%
Calcium 2% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in iron
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement