Leanne's Ratatouille Mash-Up Recipe

Looking for an easy Leanne's Ratatouille Mash-Up recipe? Learn how to make Leanne's Ratatouille Mash-Up using healthy ingredients.


Submitted by lmol610457494

Makes 6 servings



A dish of chicken, squash and onions in tomato sauce. Delicious, Simple and Quick. Great with hot sauce.

Recipe Ingredients for Leanne's Ratatouille Mash-Up

4 cup slices Squash, Summer, Zucchini, Includes Skin
4 cup, sliced Squash, Summer, Crookneck And Straightneck
2 large Onions
15 oz Tomatoes Italian Diced with Olive Oil Garlic and Spices
30 oz Tomato Sauce No Salt Added
1 tbsp Minced Garlic
1 tbsp, ground Basil, Dried
1 tsp Ginger, Ground
1 tsp Spices Ground Black Pepper

Recipe Directions for Leanne's Ratatouille Mash-Up

Slice zuccini into disks, slice onions into strips, cube chicken and throw everything into a pot with a lid. After everything is in the pot cook on medium until boil then put to low and let simmer until veggies look cooked through. The chicken cubes should be cut up small enough that they can cook fast. Once it looks done it is done. Always remember to stir often. Don't want to burn the bottom of the pot.
Categories

Main Dish

Nutrition Facts
Serving Size 497.8g
Amount Per Serving
Calories
155
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
520mg
22%
Potassium
608mg
17%
Total Carbohydrates
31.2g
10%
Dietary Fiber
7.2g
29%
Sugars
14.0g
Protein
5.8g
Vitamin A 59% Vitamin C 57%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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