Leanest Egg White Omelette of Them All Recipe

Looking for an easy Leanest Egg White Omelette of Them All recipe? Learn how to make Leanest Egg White Omelette of Them All using healthy ingredients.


Submitted by susang16

Makes 1 serving



Really stripped down to lowest level that still satisfies.

Recipe Ingredients for Leanest Egg White Omelette of Them All

3/4 cup egg whites
1 T parmesan cheese
3 T salsa

Recipe Directions for Leanest Egg White Omelette of Them All

  1. Spray pan.

  2. Pour in egg whites and let simmer without stirring.

  3. When it starts to harden, sprinkle the cheese over evenly, along with tabasco, salt, pepper, etc.

  4. After a minute or so, fold omelette and let cook for another minute or so more.

  5. Serve, topped with salsa.

Categories

Main Dish

Nutrition Facts
Serving Size 235.3g
Amount Per Serving
Calories
122
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
667mg
28%
Potassium
446mg
13%
Total Carbohydrates
4.5g
1%
Dietary Fiber
0.8g
3%
Sugars
2.8g
Protein
22.5g
Vitamin A 3% Vitamin C 1%
Calcium 8% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in sodium
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