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Leaner No Boil Lasagna Recipe

Looking for an easy leaner no boil lasagna recipe? Learn how to make leaner no boil lasagna using healthy ingredients.


Submitted by jaimee

Makes 12 servings



leaner - calories are less than stated if use low fat cheeses

Recipe Ingredients for leaner no boil lasagna

1 lb turkey, ground and lean, browned
22 oz Spaghetti Sauce
15 oz Ricotta Cheese, low fat
16 oz Mozzarella Cheese, low fat, divide in half
1/2 cup parmesan cheese
2 eggs
10 oz Noodles, lasagna whole wheat
1/2 tsp salt
1/2 tsp pepper

Recipe Directions for leaner no boil lasagna

  1. in larger saucepan, brown meat

  2. add sauce and 1 1/2 cupwater - let simmer 10 minutes

  3. in medium bowl, stir together 1/2 mozzarella, ricotta, parmesan, eggs, salt and pepper

  4. pour ~1 cup of sauce to cover bottom of 13x9" pan

  5. place noodles over sauce

  6. cover noodles with sauce (~1 cup)

  7. spread ~1/2 of cheese mixture over sauce

  8. repeat layering

  9. top with layer of lasagna noodle, sauce and remaining mozzarella

  10. cover with foil

  11. bake at 350 for 45 minutes

  12. remove foil and bake 10 minutes or until hot/bubbly

  13. cool 10 minutes before eating

  14. Calories will be less than stated here if using low fat cheeses

Categories

Main Dish

Nutrition Facts
Serving Size 198.5g
Amount Per Serving
Calories
434
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
8.5g
43%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
4850mg
202%
Potassium
652mg
19%
Total Carbohydrates
42.8g
14%
Dietary Fiber
1.8g
7%
Sugars
0.5g
Protein
31.7g
Vitamin A 8% Vitamin C 2%
Calcium 52% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in sodium
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