Lean Turkey & Brown Rice Bowl Recipe

Looking for an easy Lean Turkey & Brown Rice Bowl recipe? Learn how to make Lean Turkey & Brown Rice Bowl using healthy ingredients.


Submitted by getnfit

Makes 8 servings



A delicious mixture of lean turkey & rice!

Recipe Ingredients for Lean Turkey & Brown Rice Bowl

20 ounces lean ground turkey
1 tablespoon extra virgin olive oil
3 teaspoons garlic, diced
1 small onion, diced
3 tablespoons white wine vinegar
1 tablespoon hot sauce
1 tablespoon chili powder
1 teaspoon Kosher salt
1 tablespoon fresh rosemary, chopped
1 cup brown rice, cooked

Recipe Directions for Lean Turkey & Brown Rice Bowl

  1. Heat a large skillet to medium heat and then add olive oil, diced garlic & diced shallot - cook for 30-45 seconds.

  2. Add ground turkey and stir. Cook until turkey is browned, almost no pink.

  3. In a small mixing bowl, mix together white wine vinegar, hot sauce, chili powder, and salt.

  4. Drain turkey fat from skillet and then add the chili/vinegar mixture.

  5. Coat the chili and cook until turkey has all been cooked through.

  6. Turn heat to low and immediately add chopped rosemary. Stir until the turkey is fully cooked.

  7. Cook the brown rice separately.

  8. When both are done, mix turkey mix and rice together and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 115.6g
Amount Per Serving
Calories
213
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
403mg
17%
Potassium
109mg
3%
Total Carbohydrates
20.1g
7%
Dietary Fiber
1.5g
6%
Sugars
0.5g
Protein
16.0g
Vitamin A 6% Vitamin C 5%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • High in manganese
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