Lean and Spicy Taco Meat Recipe

Looking for an easy Lean and Spicy Taco Meat recipe? Learn how to make Lean and Spicy Taco Meat using healthy ingredients.


Submitted by gmon011108017

Makes 6 servings



A combination of lean ground beef and ultra-lean ground turkey breast makes a less-greasy filling. Bypass taco-seasoning packets in favor of making your own full-flavored filling.

Recipe Ingredients for Lean and Spicy Taco Meat

8 ounces ground beef
8 ounces turkey breast, ground
1/2 cup chopped onion
10 ounce diced tomatoes with green chiles
1/2 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon dried oregano

Recipe Directions for Lean and Spicy Taco Meat

1.Place beef, turkey and onion in a large nonstick skillet over medium heat. Cook, breaking up the meat with a wooden spoon, until cooked through, about 10 minutes. Transfer to a colander to drain off fat. Wipe out the pan. Return the meat to the pan and add tomatoes, cumin, chili powder and oregano. Cook over medium heat, stirring occasionally, until most of the liquid has evaporated, 3 to 6 minutes
Categories

Main Dish

Nutrition Facts
Serving Size 133.2g
Amount Per Serving
Calories
127
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
552mg
23%
Potassium
417mg
12%
Total Carbohydrates
5.2g
2%
Dietary Fiber
1.4g
6%
Sugars
3.7g
Protein
18.9g
Vitamin A 6% Vitamin C 11%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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