Lean Shake W/ Fruits Recipe

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Looking for an easy Lean Shake w/ Fruits recipe? Learn how to make Lean Shake w/ Fruits using healthy ingredients.


Submitted by lps21

Makes 1 serving



2 Apples Grapes 2 Scoop of Lean Shake 8 oz of Water

Recipe Ingredients for Lean Shake w/ Fruits

2 scoops GNC Lean Shake - Vanilla

Recipe Directions for Lean Shake w/ Fruits

Blend Apples Grapes and 2 Scoop of Lean Shake in 8 oz of water.
Categories

Quick

Nutrition Facts
Serving Size 48.0g
Amount Per Serving
Calories
180
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
100mg
4%
Potassium
150mg
4%
Total Carbohydrates
30.0g
10%
Dietary Fiber
8.0g
32%
Sugars
4.0g
Protein
9.0g
Vitamin A 15% Vitamin C 60%
Calcium 50% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
75% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin C
  • High in vitamin E
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