Lean Pork Chops with Mushrooms Recipe

Looking for an easy Lean Pork Chops with Mushrooms recipe? Learn how to make Lean Pork Chops with Mushrooms using healthy ingredients.


Submitted by dmay157751319

Makes 2 servings



Lightly sauted pork with mushroom in a lemony sauce.

Recipe Ingredients for Lean Pork Chops with Mushrooms

2 oz Pork, Fresh, Loin, Top Loin (Chops), Boneless
1 cup, pieces or slices Mushrooms
0.5 oz Flour
2 tsp Splendido Extra Virgin Olive Oil Cold Pressed
1 lemon yields Lemon Juice
1 tbsp chopped Onions

Recipe Directions for Lean Pork Chops with Mushrooms

Lightly flour meat and saute in oil with onions. Remove meat from pan when brown and cover. Add mushrooms and a small amount of water and simmer. Add lemon before they are finished cooking. Add meat back in to pan to reheat.
Categories

Main Dish

Nutrition Facts
Serving Size 103.9g
Amount Per Serving
Calories
154
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
18mg
1%
Potassium
284mg
8%
Total Carbohydrates
8.8g
3%
Dietary Fiber
0.7g
3%
Sugars
1.4g
Protein
10.1g
Vitamin A 0% Vitamin C 20%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very low in sodium
  • High in selenium
  • High in thiamin
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement