Lean Meatballs Recipe

Looking for an easy Lean Meatballs recipe? Learn how to make Lean Meatballs using healthy ingredients.


Submitted by kathymcn

Makes 16 servings



Lighter take on a classic comfort food

Recipe Ingredients for Lean Meatballs

1 2/5 pounds 96% lean ground beef
5 slices whole wheat bread
1 cup tomato sauce
1/4 cup parmesan cheese
1 egg

Recipe Directions for Lean Meatballs

blend meat, bread crumbs, sauce, cheese and egg. add pepper and garlic salt to taste. mix well, divide into 16 meatballs. bake 325 40 minutes
Categories

Beef, Main Dish, Italian

Nutrition Facts
Serving Size 68.1g
Amount Per Serving
Calories
104
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.6g
8%
Trans Fat
0.1g
Cholesterol
43mg
14%
Sodium
175mg
7%
Potassium
216mg
6%
Total Carbohydrates
4.5g
2%
Dietary Fiber
0.8g
3%
Sugars
1.2g
Protein
12.7g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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