Lean Meatballs Recipe

Looking for an easy Lean Meatballs recipe? Learn how to make Lean Meatballs using healthy ingredients.


Submitted by lilyosborn

Makes 5 servings



low-fat lean ground chicken meatballs

Recipe Ingredients for Lean Meatballs

21 g Crackers Saltine Crackers Multigrain
2 tbsp. Dijon mustard
1 tbsp. ketchup
2 tbsp. parsley
1 tbsp. garlic powder
1 tbsp. poultry seasoning
1 tbsp. Onions, Dehydrated Flakes
1 tbsp. pepper
450 g lean ground chicken

Recipe Directions for Lean Meatballs

Mix all ingredients, shape into meatballs and bake in oven for 30 minutes, and add to tomato sauce and pasta.
Categories

Chicken, Main Dish, Italian

Nutrition Facts
Serving Size 109.7g
Amount Per Serving
Calories
148
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
314mg
13%
Potassium
84mg
2%
Total Carbohydrates
7.6g
3%
Dietary Fiber
1.3g
5%
Sugars
1.6g
Protein
18.4g
Vitamin A 5% Vitamin C 7%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
    Bad points
  • High in cholesterol
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