Lean Mean Green Machine Smoothie Recipe

Looking for an easy Lean Mean Green Machine Smoothie recipe? Learn how to make Lean Mean Green Machine Smoothie using healthy ingredients.


Submitted by lobusch

Makes 1 serving



Green smoothie meal replacement that makes for 2 people.

Recipe Ingredients for Lean Mean Green Machine Smoothie

1 medium (7" to 7-7/8" long) Bananas
1 medium (3") Apples

Recipe Directions for Lean Mean Green Machine Smoothie

Add avocado, apple, banana, spinach, chobani greek yogurt, a couple handfuls of ice, half a cup of water. (Optional: flax seed or whey protein)
Categories

Fruits, Breakfast, Main Dish, St. Patrick's Day, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 300.0g
Amount Per Serving
Calories
200
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
3mg
0%
Potassium
617mg
18%
Total Carbohydrates
52.1g
17%
Dietary Fiber
7.4g
30%
Sugars
33.3g
Protein
1.8g
Vitamin A 3% Vitamin C 31%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement