Lean & Mean Chili 2 Recipe

Looking for an easy Lean & mean chili 2 recipe? Learn how to make Lean & mean chili 2 using healthy ingredients.


Submitted by torensmith

Makes 7 servings



used different item for this chili. Sodium is actualy 209 per 1 cup ser. found the exact calorie count but not the sodium, Forgot to add onions and garlic

Recipe Ingredients for Lean & mean chili 2

1 pound ground turkey
7 cups kidney beans
3 1/2 cups diced tommatoes no salt
1 tbsp cumim
1 tbsp Chili powder

Recipe Directions for Lean & mean chili 2

  1. Brown meat

  2. Add remaining item and simmer for an hour

Categories

Main Dish

Nutrition Facts
Serving Size 322.7g
Amount Per Serving
Calories
234
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
371mg
15%
Potassium
36mg
1%
Total Carbohydrates
26.9g
9%
Dietary Fiber
9.4g
38%
Sugars
5.0g
Protein
20.9g
Vitamin A 19% Vitamin C 18%
Calcium 11% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in dietary fiber
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