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Lean Lasagna Recipe

Looking for an easy LEAN LASAGNA recipe? Learn how to make LEAN LASAGNA using healthy ingredients.


Submitted by karmin26

Makes 8 servings



Preparation Time: Ready in 1 hour Makes 8 servings.

Recipe Ingredients for LEAN LASAGNA

1 tsp Vegetable oil, cooking spray
1/2 cup chopped onion
1 lb ground turkey breast
3 cups tomato sauce
1 tsp dried basil
1 tsp dried parsley
1 tsp dried oregano
1/4 tsp freshly ground black pepper
1/4 tsp garlic powder
1/2 cup chopped mushrooms
6 cups chopped fresh spinach, (or chard)
2 cups ricotta, fat-free
1/4 tsp nutmeg
8 oz lasagna, whole-wheat noodles
8 oz shredded part-skim mozzarella

Recipe Directions for LEAN LASAGNA

Preheat oven to 375°F. Spray a medium-sized nonstick skillet with cooking spray. Sauté onion for 2 minutes, then add turkey and cook an additional 5 to 7 minutes. Add tomato sauce, all seasonings and mushrooms and simmer 2 minutes. Remove pan from heat. In a bowl, combine spinach, ricotta, and nutmeg. Bring a large pot of salted water to boil. Cook pasta according to package directions until al dente. Drain and rinse with cool water. Coat a 9" x 13" baking pan with cooking spray. Arrange 1/3 lasagna noodles (3 noodles) on the bottom of the pan. Spread a layer of ricotta mixture, then turkey mixture, then 1/3 mozzarella. Repeat layers, ending with mozzarella. Bake 20 to 25 minutes or until cheese bubbles. Cool at least 5 minutes before cutting.
Categories

Main Dish

Nutrition Facts
Serving Size 302.6g
Amount Per Serving
Calories
402
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
7.3g
37%
Trans Fat
0.0g
Cholesterol
79mg
26%
Sodium
789mg
33%
Potassium
725mg
21%
Total Carbohydrates
31.8g
11%
Dietary Fiber
3.1g
12%
Sugars
5.6g
Protein
36.0g
Vitamin A 57% Vitamin C 23%
Calcium 45% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in selenium
  • High in vitamin A
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