Lean Chilli Con Carne Recipe

Looking for an easy Lean Chilli con Carne recipe? Learn how to make Lean Chilli con Carne using healthy ingredients.


Submitted by moralarty

Makes 5 servings



quick n easy makes 5 - 7 portions depending on the amount of mince

Recipe Ingredients for Lean Chilli con Carne

700 grams Beef
480 grams Beans, Kidney, Royal Red, Mature Seeds
880 grams Italian Chopped Tomatoes
41 grams Sauce Mix
41 grams Sauce Mix

Recipe Directions for Lean Chilli con Carne

  1. brown mince 700-900g

  2. drain

  3. add remaining items and simmer 30 min

Categories

Beef, Mexican, Simmer

Nutrition Facts
Serving Size 428.4g
Amount Per Serving
Calories
448
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Trans Fat
0.0g
Sodium
36mg
1%
Potassium
363mg
10%
Total Carbohydrates
40.6g
14%
Dietary Fiber
11.9g
48%
Sugars
6.2g
Protein
41.4g
Vitamin A 15% Vitamin C 17%
Calcium 10% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B
  Good points
  • No saturated fat
  • Very low in sodium
  • High in dietary fiber
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