Lean Chicken Pad Thai Recipe

Looking for an easy Lean Chicken Pad Thai recipe? Learn how to make Lean Chicken Pad Thai using healthy ingredients.


Submitted by andrea84

Makes 8 servings



you can always add a few shrimp to make it even more thai tasting!!

Recipe Ingredients for Lean Chicken Pad Thai

8 oz rice noodles
4 tbsp tomato paste, unsalted
4 tbsp apple cider vinegar
3 tbsp honey
2 tbsp fish sauce
1 tbsp lime juice, fresh
1/2 tsp cayenne pepper
1 spray olive oil
1 egg white
2 cups green cabbage, chopped
2 green onions, sliced lengthwise
1 large carrot, peeled and julienned
1 chicken breast, boneless skinless
1/4 cup cilantro, minced
2 tbsp unsalted peanuts, crushed

Recipe Directions for Lean Chicken Pad Thai

  1. cook rice noodles according to package

  2. in small bowl whisk together tomato paste, apple cider, honey, fish sauce, lime juice and pepper

  3. heat large nonstick skillet for 1 minute, add cooking spray a cook egg white, once cooked remove and dice

  4. in same skillet, spray more cooking spray and saute cabbage, bean sprout, carrots and onions.

  5. once veggie are cooked mix all ingredients together and add peanut to top of

Categories

Main Dish

Nutrition Facts
Serving Size 117.0g
Amount Per Serving
Calories
126
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
395mg
16%
Potassium
259mg
7%
Total Carbohydrates
18.1g
6%
Dietary Fiber
1.7g
7%
Sugars
8.9g
Protein
9.0g
Vitamin A 35% Vitamin C 17%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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