Lean Burgers Recipe

Looking for an easy Lean Burgers recipe? Learn how to make Lean Burgers using healthy ingredients.


Submitted by nocapper

Makes 10 servings



Lean burgers with mushroom and onion soup

Recipe Ingredients for Lean Burgers

2 1/2 pounds lean beef
1 cup mushrooms
1 serving lipton onion soup mix
1 tbsp olive oil

Recipe Directions for Lean Burgers

  1. dice mushrooms

  2. add soup mix, mushrooms and oil and make 10 patties

  3. grill up

Categories

Main Dish

Nutrition Facts
Serving Size 122.4g
Amount Per Serving
Calories
226
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
136mg
6%
Potassium
479mg
14%
Total Carbohydrates
0.6g
0%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
34.7g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in cholesterol
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