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Lean Bolongese Recipe

Looking for an easy Lean bolongese recipe? Learn how to make Lean bolongese using healthy ingredients.


Submitted by hlc5

Makes 6 servings



Lean meat sauce prepared in the slow cooker so you needn't spend hours in (or near) the kitchen.

Recipe Ingredients for Lean bolongese

4 ounces baby carrots, finely chopped
1 onion, finely chopped
2 cloves garlic, minced
0.62 pounds ground turkey, 93% lean
1/4 pounds Sweet Lean Italian Turkey Sausage
1 1/2 cup skim milk
28 ounce crushed tomatoes
6 ounce tomato paste
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 teaspoon dried basil
1 teaspoon dried oregano
1/4 teaspoon crushed red pepper flakes
1/4 cup grated Parmesan cheese

Recipe Directions for Lean bolongese

  1. Brown the ground turkey and the turkey sausage in a non-stick skillet sprayed with Pam. Dump into the slow cooker.

  2. Sautee the onions, garlic, and carrots in the same skillet. Dump into the slow cooker.

  3. Add 1 cup milk, tomatoes, and seasonings and cook on low for approx. 5-7 hours. 30 minutes before serving, add another 1/2 cup milk and parmesan and simmer.

Categories

Slow Cook

Nutrition Facts
Serving Size 331.2g
Amount Per Serving
Calories
270
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
744mg
31%
Potassium
599mg
17%
Total Carbohydrates
23.1g
8%
Dietary Fiber
6.5g
26%
Sugars
15.7g
Protein
24.3g
Vitamin A 91% Vitamin C 31%
Calcium 24% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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